Is Chamomile And Mint Tea Safe During Pregnancy

Overall herbal teas are generally very safe to consume and most often beneficial during pregnancy.

Is chamomile and mint tea safe during pregnancy.

Herbal teas are naturally caffeine free so caffeine is not an issue when consuming this type of tea. There is insufficient information to say for sure whether chamomile can cause harm to a pregnancy. Limit intake to 2 or 3 cups a day both spearmint and peppermint are used to deal with two common problems associated with pregnancy morning sickness and indigestion. While this medicinal herb is known for its incredible relaxation inducing properties recently there has been a buzz about whether chamomile tea is safe during pregnancy or not.

Some doctors may suggest limiting the amount you drink while others may prefer that you not drink. Because you re drinking an infusion or decoction of the leaves flowers or roots of a plant it s not as potent as consuming the plant in its entirety nicole states. A cup of chamomile tea before bed may relax you but again try not to drink large quantities. The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus.

While chamomile tea is largely considered safe for the non pregnant population anyway it can cause vomiting if you take it in large doses warns webmd. It should be safe in pregnancy but some studies have shown it can stimulate contractions so it s a good idea to be cautious during the first trimester. While chamomile tea is largely considered safe for the non pregnant population anyway it can cause vomiting if you take it in large doses warns webmd. Tea leaves contain polyphenols and antioxidants that protect your cardiac health and boost your immunity 1.

Additionally if you have an allergy to. But excessive use of these herbs can be harmful during pregnancy so limit intake. As with anything in your diet during pregnancy discuss drinking chamomile tea with your doctor. Herbal teas such as chamomile don t contain caffeine making them safer for pregnant women but there is some controversy over the safety of certain herbs not fully described by the food and drug administration.

However they also contain caffeine which you should consume no more than 200mg a day 2. There is a suggestion it could stimulate the uterus or lead to circulation problems in your baby. There are mixed opinions on the safety of herbal teas for both pregnant and non pregnant women. This is as long as recommended doses are not exceeded.

Yes it is safe to consume a moderate amount of tea when you are pregnant.