Infrared Sauna Vs Traditional Dry Sauna

Let s look at each of these heat sources carefully.

Infrared sauna vs traditional dry sauna.

Traditional saunas are ineffective if there is no associated heat. Its humidity tends to be slightly higher when it is used for long hours. If you ladle a small amount of water onto the heated stones it creates a burst of steam adding humidity to the air and you then have what s called a wet sauna experience. The infrared sauna has a humidity level that is close to that of the house.

Both traditional sauna and infrared sauna are dry. The traditional sauna is always dry until the user sprinkles water over the heated stones. The infrared sauna is less time consuming than the traditional sauna because the infrared sauna does not rely exclusively on extreme high temperatures. There are three common ways that heat is produced through charcoal through steam and through infrared heat.

They operate at the lowest temperatures 100 130 f are dry and produce the least amount of sweating. While traditional saunas typically heat the air temperature higher than your typical infrared sauna this is compensated for by the fact that the infrared sauna rays penetrate your body thereby directly raising your core temperature. But infrared sauna requires less power kw to run and uses infrared heaters to emit a specific wavelength of infrared light. A user can control its temperature but not humidity.

And most infrared saunas will only require 110 120v power to run. There are no studies on infrared vs traditional saunas and longevity. Traditional saunas heat the room excessively to around 80 100 degrees celsius using an electric or wood burning stove. For all cause mortality sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk compared to only one sauna session per week.

Related knowledge center articles. If the stones are dry you have what s called a dry sauna experience. A true sauna experience according to traditional finnish standards involves a heater and stones. They generate light from the infrared portion of the spectrum of light.

There are two main types of these. The traditional dry sauna does not emit negative ions but infrared saunas do. It takes roughly an hour to reach optimal temperatures for a traditional sauna. Plus since the inside of an infrared sauna is cooler than a traditional steam based sauna you can spend more time enjoying all the health and relaxation benefits that come with the experience.