Ideal Standing Desk Height

Don t use books or boards to change the height of your desk. Make sure that your elbows are facing towards the floor and at a 90 degree angle with the keyboard. You must measure the distance from the floor to the bottom of your elbows when they are placed at a 90 degree angle from the floor.

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A standing desk should be set at elbow height.

Ideal standing desk height.

In fact the industry standard for desks is 29 inches tall or 73 5 cm approximately. Now let s talk about how to determine the height of a standing desk. This means your elbows should be in a 90 degree position from the floor. Here s how to ensure you re standing desk is at the right height.

Alternately you can figure out the proper height of the standing desk depending on how tall you are. For instance the average standing desk height for those 5 11 is 44 inches tall but remember this is guidance and you should consider your body s proportions before settling on a height. This is the best height for a standing desk. You are already aware of the fact that the height of an adjustable standing desk can set as per your height.

Calculate the correct height of the desk and chair. Calculate the correct height of the desk and chair. What is the proper height for a desk. Like previously mentioned the work surface of a standard desk height should be about 28 to 30 which is a good rule of thumb for people between 5 8 and 5 10 tall that uses a conventional task chair.

To begin set your standing desk at about elbow height. There are a few more points you need to check. Incorrectly adjusted office chairs and tables lead in the best case to back and neck pain and in the worst case to permanent back or disc damage. It is curious that this has become the standard as this would be an ideal height for people 6 feet tall which according to the national center for health statistics is far from the average american person s height.

The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. To calculate the perfect height of a standing desk please check here. How to find your ideal desk height. Stand straight stretch your hands down and bend your arms at the elbow so that they are at 90 degrees to the floor.

As a guide the average 5 11 180 cm person would have their. Of course you can always grab an adjustable standing desk if you decide to. Factor in your. When you re seated or standing in the position you d use the desk rest your arms at your sides keeping your elbow at a 90.

A desk with a rounded front will prevent pressure on your wrists.

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