Ideal Room Temperature For Sleeping

If your room is cool rather than warm it will be much easier to shut your eyes for the night.

Ideal room temperature for sleeping.

Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts. The sweet spot for great sleep is between 68 and 72 degrees.

This may vary by a few degrees from person to person but most doctors recommend keeping the thermostat set between 60 to 67 degrees fahrenheit 15 6 to 19 4 degrees celsius for the most comfortable sleep. Ideally your room should be between 60 and 67 f 15 6 and 19 4 c for healthy sleep. If 65 degrees won t work for you the generally accepted temperature range for sleep is 60 to 67 degrees fahrenheit 15 6 to 19 4 degrees celsius. That s really optimal for sleep says michael j.

For some the temperature has to be just right for an ideal night s sleep. Bedroom tips for optimal sleeping humidity in addition to maintaining moderate relative humidity levels and a comfortable temperature in your bedroom you can take other measures to sleep soundly on hot sticky nights. If you like it at 70 you re probably not. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Sleep can be disrupted by temperatures anywhere below 65 or above 75. The chance of sids is higher in babies who get too hot. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Infants should also be able to sleep in these temperatures with the proper sleep attire.

The best bedroom temperature for sleep is approximately 65 degrees fahrenheit 18 3 degrees celsius. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. It is also vital to keep the living room and bedroom temperature consistent with each other.